Food and Diet
A: A healthy diet is a balanced diet that naturally supplies all the nutrients your child needs to grow. A balanced dies includes the following major food groups: Fruits and Vegetables; Breads and Cereals; Milk and Dairy Products; Meat, Fish and Eggs.
A: They must have a balanced diet for teeth to develop properly. They also needs a balanced diet for healthy gum tissue around the teeth. Equally important, a diet high in certain kinds of carbohydrates, such as sugar and starches, may place your child at extra risk of tooth decay.
A: First, be sure he or has a balanced diet. Then, check how frequently he eats foods with sugar or starch in them. Foods with starch include breads, crackers, pasta and such snacks as pretzels and potato chips. When checking for sugar, look beyond the sugar bowl and candy dish. A variety of foods contain one or more types of sugar, and all types of sugars can promote tooth decay. Fruits, a few vegetables and most milk products have at least one type of sugar.
Sugar can be found in many processed foods, even some that do not taste sweet. For example, a peanut butter and jelly sandwich not only has sugar in the jelly, but may have sugar added to the peanut butter. Sugar is also added to such condiments as catsup and salad dressings.
A: Certainly not! Many provide nutrients your child needs. You simply need to select and serve them wisely. A food with sugar or starch is safer for teeth if it's eaten with a meal, not as a snack. Sticky foods, such as dried fruit or toffee, are not easily washed away from the teeth by saliva, water or milk. So, they have more cavity-causing potential than foods more rapidly cleared from the teeth. Talk to us about selecting and serving foods that protect your child's dental health.
A: Don't nurse your child to sleep or put them to bed with a bottle of milk, formula, juice, or sweetened liquid. While he sleeps, any unswallowed liquid in the mouth supports bacteria that produce acids and attack the teeth. Protect your child from severe tooth decay by putting them to bed with nothing more than a bottle of water.
A: Yes. Here are tips for your child's diet and dental health.
- Ask Dr. Michaud or Dr. Santiago to help you assess your child's diet.
- Shop smart! Do not routinely stock your pantry with sugary or starchy snacks. Buy "fun foods" just for special times.
- Limit the number of snack times; choose nutritious snacks.
- Provide a balanced diet, and save foods with sugar or starch for mealtimes.
- Don't put your young child to bed with a bottle of milk, formula, or juice.
- If your child chews gum or sips soda, choose those without sugar.